108 Surya Namaskar +

OM Chanting Meditation

A DEVOTIONAL PRACTICE TO CELEBRATE THE SUN
JUNE 20TH, 18.30 - 20.30

108 Surya Namaskar as an act of devotion — Join us on our celebration to begin the summer solstice with the right intention and direction.

The Surya Namaskar is the foundation of all asana practice. The repetition of this sequence over and over again facilitates transcending our selfish desires and helps in devoting the efforts our practice to something higher than just ourselves leaving us a liberating feeling within. Chanting the mantra OM and a silent meditation will follow. Everyone is welcome.

108 Surya Namaskar + OM Chanting Meditation